balvinJ Balvin has been open about his internal battles and this time he provides some more details in hopes that it will help others.

The Colombian superstar talked to show “Lo Sé Todo” and discussed his depression and medication use.

He said “Las depresiones son algo que hay que dejar de ver como si fuera algo de locos. Hay que entender que existen desbalances químicos, yo aún tengo medicamentos psiquiátricos. Hay un tabú frente a los psiquiatras. Yo mismo decía: ‘Eso es para locos’, pero realmente es más loco que yo no quisiera dejarme ayudar.”

He also said his push to work excessively made matters worse. He now tries to find the balance between career goals and personal well-being.

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